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Yin yoga course for hormonal balance

  • 30 Days

About

Are you looking for a calming and relaxing way to unwind and destress after a long day? Do you want to improve your flexibility, mobility, and mindfulness? If so, then our online Yin Yoga Course is perfect for you! Yin Yoga is a slow-paced style of yoga that emphasizes deep stretching and meditative breathing. It targets the connective tissues in the body, promoting flexibility and circulation while reducing stress and tension. In our course, you will learn a variety of Yin Yoga poses and sequences, as well as meditation and breathing techniques to enhance your practice. Our experienced instructor will guide you through each pose, demonstrating proper alignment and offering modifications to make the practice accessible to all levels. Additionally, you will have access to a supportive community of fellow yogis, where you can share your progress, ask questions, and connect with like-minded individuals. Don’t miss out on this opportunity to deepen your practice and improve your overall well-being. Join us today and let the journey begin!

You can also join this program via the mobile app. Go to the app

Price

£120.00

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