About
We are excited to offer you our online Ashtanga Beginner Course. If you are new to Ashtanga yoga, or have never tried it before, this course is perfect for you! With our expert instructor and easy-to-follow video tutorials, you will learn the foundational poses, sequences, and breathing techniques that make up this dynamic and energizing yoga style. Ashtanga yoga is a powerful practice that can help you develop strength, flexibility, focus, and calmness. It is an excellent way to improve your physical and mental health, reduce stress, and build resilience. With our online classes, you can practice from the comfort of your own home, on your own schedule, and at your own pace. Our Ashtanga Beginner Course includes: - Over 20 video tutorials that cover the basics of Ashtanga yoga, including standing poses, forward bends, twists, backbends, inversions, and more. - Clear and detailed instructions from our experienced instructors, who will guide you through each pose and sequence step-by-step. - Modifications and variations for different levels of experience and flexibility, so you can adapt the practice to your needs and preferences. - Pranayama (breathing) techniques to enhance your focus, concentration, and relaxation. - Access to our private Facebook group, where you can connect with other students, ask questions, and get support from our community.
You can also join this program via the mobile app. Go to the app
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.